About Primal/Paleo

Thank you for visiting! These pages are still under construction, so please bear with me while I work on the real meaty stuff. I will still be posting regularly, so please check back often for both the normal blog posts and updates on the stand-alone pages like this.

The Primal Blueprint Food Pyramid, courtesy Mark Sisson

More information about Paleo and Primal, epigenetics, and why I chose this as my way of life, coming soon...

1:  the food and drink that a person or animal regularly consumes: a diet of nuts and water
2:  food and drink regularly provided or consumed
:  habitual nourishment